{"channel":"sports","content":"When recovering from pain, it is better to wait \u4e00\u5929\u592a\u591a than \u4e00\u5929\u592a\u5c11.\n\n<red> this should not be construed to mean that, after purchasing new running shoes, one must wait an extra day to satisfy a \u05de\u05e6\u05d5\u05d5\u05d4 of procrastination.\n\nSo, new shoes in hand, I found myself back on the road tonight.  A night run.\n\n<orange> well, actually, my new shoes were on my feet.\n\n<xantham> the first rule of night running: always have a headlamp.\n\n<green> \u5934\u706f\u6709\u4e24\u4e2a\u76ee\u7684\uff0c\u90fd\u5f88\u91cd\u8981\uff1a\u5e2e\u52a9\u60a8\u770b\u5230\u3002\u5e2e\u52a9\u522b\u4eba\u770b\u5230\u60a8\u3002\n\n<blue> Some people live in cities where it is considered unusual to have a headlamp. Other people live in cities where it is not considered unusual to have a headlamp.\n\n--MORE--\n\nA pleasant surprise for myself when I hit the road.  My moderate running pace was a 7 minute mile.  Perhaps the new shoes are effective.\n\nI adjust the session and start running again.  Now a 5 minute mile pace.  My heart rate is 170, but that is still a pace too fast to be believed.\n\n<mogue> I had adjusted my watch from \"miles\" to \"\u516c\u65a4\" last week.  But, with the foot injury, had forgotten I had done so.\n\nAfter a week off, it was still a pleasant pace.  But not a miracle.","created_at":"2023-08-02T04:06:17","id":403,"llm_annotations":{},"parent_id":null,"processed_content":"<p>When recovering from pain, it is better to wait <span class=\"annotated-chinese\" data-pinyin=\"Y\u00cc T\u012aAN T\u00c0I D\u016aO\" data-definition=\"\u592a: highest; \u591a: many; much\">\u4e00\u5929\u592a\u591a</span> than <span class=\"annotated-chinese\" data-pinyin=\"Y\u00cc T\u012aAN T\u00c0I SH\u01cdO\" data-definition=\"\u592a: highest; \u5c11: young\">\u4e00\u5929\u592a\u5c11</span>.</p>\n<p><span class=\"colorblock color-red\">\n    <span class=\"sigil\">\ud83d\udca1</span>\n    <span class=\"colortext-content\"> this should not be construed to mean that, after purchasing new running shoes, one must wait an extra day to satisfy a \u05de\u05e6\u05d5\u05d5\u05d4 of procrastination.</span>\n  </span></p>\n<p>So, new shoes in hand, I found myself back on the road tonight.  A night run.</p>\n<p><span class=\"colorblock color-orange\">\n    <span class=\"sigil\">\u2694\ufe0f</span>\n    <span class=\"colortext-content\"> well, actually, my new shoes were on my feet.</span>\n  </span></p>\n<p><span class=\"colorblock color-xantham\">\n    <span class=\"sigil\">\ud83d\udd25</span>\n    <span class=\"colortext-content\"> the first rule of night running: always have a headlamp.</span>\n  </span></p>\n<p><span class=\"colorblock color-green\">\n    <span class=\"sigil\">\u2699\ufe0f</span>\n    <span class=\"colortext-content\"> <span class=\"annotated-chinese\" data-pinyin=\"T\u00d3U D\u0112NG Y\u00d3U L\u01cfANG G\u00c8 M\u00d9 D\u00cc\" data-definition=\"\u5934\u706f: headlight (of a vehicle); \u6709: to have; there is; \u76ee\u7684: purpose; aim; goal; target; objective\">\u5934\u706f\u6709\u4e24\u4e2a\u76ee\u7684</span>\uff0c<span class=\"annotated-chinese\" data-pinyin=\"D\u014cU H\u011aN ZH\u00d2NG Y\u00c0O\" data-definition=\"\u90fd: capital city; \u5f88: very; quite; \u91cd\u8981: important; significant; major\">\u90fd\u5f88\u91cd\u8981</span>\uff1a<span class=\"annotated-chinese\" data-pinyin=\"B\u0100NG ZH\u00d9 N\u00cdN K\u00c0N D\u00c0O\" data-definition=\"\u5e2e\u52a9: assistance; aid; \u60a8: you (courteous, as opposed to informal \u4f60[ni3]); \u770b\u5230: to see\">\u5e2e\u52a9\u60a8\u770b\u5230</span>\u3002<span class=\"annotated-chinese\" data-pinyin=\"B\u0100NG ZH\u00d9 B\u00cdE R\u00c9N K\u00c0N D\u00c0O N\u00cdN\" data-definition=\"\u5e2e\u52a9: assistance; aid; \u522b\u4eba: other people; others; other person; \u770b\u5230: to see; \u60a8: you (courteous, as opposed to informal \u4f60[ni3])\">\u5e2e\u52a9\u522b\u4eba\u770b\u5230\u60a8</span>\u3002</span>\n  </span></p>\n<p><span class=\"colorblock color-blue\">\n    <span class=\"sigil\">\u2728</span>\n    <span class=\"colortext-content\"> Some people live in cities where it is considered unusual to have a headlamp. Other people live in cities where it is not considered unusual to have a headlamp.</span>\n  </span></p> <hr class=\"section-break\" /> <p class=\"readmore\">Read More ...</p> <hr class=\"section-break\" /> <p>A pleasant surprise for myself when I hit the road.  My moderate running pace was a 7 minute mile.  Perhaps the new shoes are effective.</p>\n<p>I adjust the session and start running again.  Now a 5 minute mile pace.  My heart rate is 170, but that is still a pace too fast to be believed.</p>\n<p><span class=\"colorblock color-mogue\">\n    <span class=\"sigil\">\ud83c\udf0e</span>\n    <span class=\"colortext-content\"> I had adjusted my watch from \"miles\" to \"<span class=\"annotated-chinese\" data-pinyin=\"G\u014cNG J\u012aN\" data-definition=\"kilogram (kg)\">\u516c\u65a4</span>\" last week.  But, with the foot injury, had forgotten I had done so.</span>\n  </span></p>\n<p>After a week off, it was still a pleasant pace.  But not a miracle.</p>","quotes":[],"subject":"a course in \u8dd1\u6b65 (6/17)"}