If you were to watch one stage of the Tour de France, stage 17 was the day.

⚙️ so I did. five straight hours.

With it, the triple header of training:

The problem with the rowing machine is that I can’t watch a screen while using the device.

💡 the second problem is that it has no Watt output meter.

🔥 The third problem is that I would feel much more comfortable in its stability if I weighed 10 公斤 less.

And, an inquiry from the floor: should whole milk consumption be encouraged?