The theme of the day is "pain".
⚙️ "pain" 是《疼痛》，不是《面包》。
How much pain is too much? On some days, and for some types of pain, any amount of pain is too much.
On other days, and other pains, "pain is just weakness leaving the body".
🔥 I cannot tell you how to breathe in a book. Nor can I teach you how to feel. All I can do is advise you in how to use the tools which you already have.
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When running, it is important to remember that "breathing faster" doesn't necessarily help anything.
Your goal is to maximize oxygen transfer to the blood. Holding your breath (with your lungs full) for five seconds once per minute should be sufficient to control the feedback loops.
In some situations, one may pant. This can be helpful for managing heat, but is generally unhelpful during aerobic or anaerobic physical activity.
⚙️ pant - 喘气 (CHUAN3QI4)