When recovering from pain, it is better to wait 一天太多 than 一天太少.
💡 this should not be construed to mean that, after purchasing new running shoes, one must wait an extra day to satisfy a מצווה of procrastination.
So, new shoes in hand, I found myself back on the road tonight. A night run.
⚔️ well, actually, my new shoes were on my feet.
🔥 the first rule of night running: always have a headlamp.
⚙️ 头灯有两个目的，都很重要：帮助您看到。帮助别人看到您。
✨ Some people live in cities where it is considered unusual to have a headlamp. Other people live in cities where it is not considered unusual to have a headlamp.
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A pleasant surprise for myself when I hit the road. My moderate running pace was a 7 minute mile. Perhaps the new shoes are effective.
I adjust the session and start running again. Now a 5 minute mile pace. My heart rate is 170, but that is still a pace too fast to be believed.
🌎 I had adjusted my watch from "miles" to "公斤" last week. But, with the foot injury, had forgotten I had done so.
After a week off, it was still a pleasant pace. But not a miracle.