Sure, you can 《walk and chew gum》 at the same time. But can you run and eat bread at the same time?
🔥 and wear earplugs?
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💭 It has become my feet that are problematic. When I was younger, it was my knees. It is inevitable that some part of the body will be the first to break; the goal of training is to never reach that point.
I have found that yoga is worse for my feet than the running. So it is on hiatus.