The first and most important variable°hard word in a course in running is "how much time can you spend°hard word on it per°hard word week".
If you are trying to increase your°hard word ability°hard word to do runs of longer than one hour, the three-hour°hard word walk will get you there faster than the 20 minute run.
💡 if you don't°hard word have three hours per°hard word day to spend°hard word, that choice will be made°hard word for you.
✨ but what if you can spend°hard word nine hours per°hard word day?
📣 Youtube°hard word embedding°hard word blocked; we note code°hard word bn°hard word7IjgD°hard word8gPo°hard word
The referenced°hard word video°hard word is a ~30 minute testimonial°hard word/retrospective°hard word of running a 100km°hard word (62mi°hard word) race with no training.
💡 the phrase°hard word "No training" is true, but disconcerting°hard word. He has run a marathon°hard word, but only 13 runs of >°hard word;10km°hard word in the past year. Obviously he will do better at this than the person who cannot°hard word run a 10km°hard word race. But he will suffer.
🌎 the sins°hard word of delirium°hard word always come. for him, it was a 2km°hard word detour°hard word off the course. the human psyche°hard word loves to discount°hard word these sins°hard word. that is fraud°hard word.
Some additional°hard word watching notes, for clarification°hard word:
"Parkrun°hard word" - in certain regions°hard word, this is metonymy°hard word for a 5K race. It is less bizarre°hard word as°hard word terminology°hard word than jeroboams°hard word and balthazars°hard word.
"Gear°hard word" - there are two phase-transitions°hard word in the 形式 of a race, between "do not°hard word carry gear°hard word" and "need to carry gear°hard word".
"Gait°hard word" - when to switch°hard word from running to walking. There is also the (subconscious°hard word) switch°hard word to an injury-compensating°hard word gait°hard word later on in the race.
⚙️ 形式 (XING°hard word2SHI°hard word4) - form, shape
🤖 Parkrun°hard word is a specific°hard word organization that arranges°hard word free, weekly, timed°hard word 5K running events in various°hard word parks around the world°hard word. Participants°hard word can join these events to run the 5K distance along with other fellow runners°hard word. The term "Parkrun°hard word" can be seen°hard word as°hard word both a synecdoche°hard word and a metonymy°hard word:
Synecdoche°hard word: In this context°hard word, "Parkrun°hard word" can be considered a synecdoche°hard word because it uses the name of the organization ("Parkrun°hard word") to represent°hard word the specific°hard word type of running event they organize°hard word (the 5K race). The organization, in a way, becomes synonymous°hard word with the event they host.
Metonymy°hard word: On the other hand, "Parkrun°hard word" can also be seen°hard word as°hard word a metonymy°hard word since°hard word it is using°hard word the name of the organization to stand in for the broader concept°hard word of a 5K race held°hard word in a park. The term "Parkrun°hard word" is closely associated°hard word with the event's°hard word location°hard word (in a park) and the distance covered (5 kilometers).