Diet°hard word is important in running.
💡 there are two definitions°hard word of "diet°hard word" that are conflated°hard word. First, we have the types of food one is eating. Second, we have the quantities°hard word of food one is eating. "Diet°hard word" is often used°hard word to refer°hard word specifically°hard word to either, or their combination°hard word.
Some people say "the secret to losing°hard word weight is diet°hard word and exercise". They are wrong. When one exercises more, one is driven°hard word to eat.
How else can the RAGBRAI°hard word food stalls°hard word be explained? They are wonderful°hard word when one has done°hard word 30 miles on the bike°hard word already and has 30 more miles to go. But, as°hard word a pedestrian°hard word, I find the food options°hard word are over-priced°hard word and mediocre°hard word quality.
💬 After 1000 calories°hard word burned, even cheap pizza looks good.
The foot pain continues°hard word. It is concentrated°hard word in the arch of my left foot. There are several theories:
It could be residual°hard word, from when I kicked the side of my left foot into the corner of the car door ten days ago.
It could be from the blisters°hard word I got on Saturday, when running in wet conditions with the wrong socks and shoes.
It could be from running yesterday with different shoes, which might also be 错.
💡 it is certain that the second theory (it being related°hard word to the blisters°hard word) is incorrect°hard word. But, it is a theory.
The checklist°hard word for pain:
Does it stop when you stop running?
Does it stop when you sit down?
Is it fatigue-related°hard word?
✨ This is a course in running. For a course in general fitness°hard word, one could recommend°hard word a week on the training bike°hard word. But one of the specifics°hard word of running is taking care of one's°hard word feet°hard word. We will return to that theme°hard word later.
If it is the lingering°hard word soreness°hard word of a bruise°hard word, I can 忘记了 and move on.
🔥 If it is related°hard word to the shoes, I can buy different shoes.