a course in 跑步 (5/17)

Hide hard words

The theme°hard word of the day is rest.

The sensation°hard word of "needing to rest" is unmistakable°hard word. But it is very difficult to describe in words.

💬 老师呼吸 ,然后就了。

⎯⎯⎯⎯⎯

For Tisha°hard word B'Av°hard word, I elected°hard word to pursue°hard word a "zucchini°hard word fast" - no food other than zucchini°hard word.

💡 Water, as used in cooking, is beyond consideration°hard word. Similarly with the usage°hard word of salt.

🌎 perhaps the apple cider vinegar should have counted. that treatment°hard word was its own punishment..

💬 We consider the calorie°hard word theory of fasting. Zero-calorie°hard word substances don't count as breaking a fast.

湿什么时候变成可乐? Everything is a continuum°hard word. Your water is never as pure°hard word as you think it is.

The rest is good for my sore feet.

Or, rather, sore foot. The pain is still concentrated°hard word in the foot that kicked a car door.

The IT-band°hard word stretch seems to be helpful°hard word.

But it is still in a state where even shoes will not prevent°hard word pain on a long run.