For the beginner°hard word, a rainy°hard word day is an excuse°hard word to skip the daily run.
For the intermediate°hard word, a rainy°hard word day is a sign that it is time to practice running in the rain.
⚙️ 对迂腐的孩子，下雨天就是有雷击危险时不要出门的提醒。
Today, I am a beginner°hard word. The thunder stopped by 7AM, but the rain has continued°hard word through midday°hard word. And I am still not running. A certain amount of fatigue°hard word in the legs, pain in the foot, and "digestive°hard word issues°hard word" led me to skip any jog°hard word.
⚔️ well, actually, the "digestive°hard word issues°hard word" were "ate way too many wonton°hard word chips°hard word at 10PM°hard word last night". Stupidity°hard word is different from an underlying°hard word health issue°hard word.
The topic°hard word of shoelaces°hard word is one where Wikipedia's°hard word coverage°hard word does not meet even the bare minimum°hard word standard°hard word of completeness°hard word or quality.
Fortunately°hard word, there are other websites that can explain the "runner's°hard word loop°hard word":
When your heel isn°hard word’t held firmly°hard word, your foot can slip forward and bump°hard word your toes against the front of your shoes. Your fix is the runner°hard word’s loop°hard word:
Lace°hard word your shoes normally, crisscrossing°hard word them until you reach the second eyelet°hard word below the top on each side.
Instead of crossing over again, pull each lace°hard word end up on the same side, inserting°hard word it into the top eyelet°hard word on that side; you’ll°hard word form a loop°hard word.
Pull each lace°hard word end across and through the loop°hard word formed on the opposite side of the shoe.
Pull the lace°hard word ends up and out a few times in order to shrink down the loops°hard word so that they hold the lace°hard word securely°hard word on each side.
Finish by tying your shoelaces°hard word in the usual way.
Many shoe designs are built specifically°hard word to allow for the runner°hard word’s loop°hard word: They provide°hard word extra°hard word length in the laces°hard word and specific°hard word alignment°hard word of the last eyelets°hard word to give you the option°hard word of tying it.
REI°hard word, https://www.rei.com/learn/expert-advice/lacing-running-shoes.html