a course in 跑步 (8/17)

Hide hard words

Sure, you can 《walk and chew°hard word gum°hard word》 at the same time. But can you run and eat bread at the same time?

🔥 and wear earplugs°hard word?

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💭 It has become my feet°hard word that are problematic°hard word. When I was younger, it was my knees. It is inevitable°hard word that some part of the body will be the first to break; the goal°hard word of training is to never reach that point.

I have found°hard word that yoga is worse for my feet°hard word than the running. So it is on hiatus°hard word.